7 Truths Behind Why You Should Always Sleep Naked

Sleeping. We sleep in pajamas. We sleep in nightgowns. In old, worn out shirts or in big, fluffy dressing gowns. Then, there are those of us who sleep naked- and those who do, lead a much better life than those snuggled up in their PJs. Whist sleeping in the nude may seem unnecessary or uncouth, it actually has a lot of benefits. The benefits range from sexual, to physical, to psychological. However, not many of us do this- it is actually only around 10% of us who admit to sl

Nude Yoga Instructor Poses in Her Favorite Positions

“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.” ~ Yoga Sutra I.14 Speaking of devotion, it’s exactly what photographer Peter Hegre had when he beautifully captured his wife in some perfected yoga positions. The art of yoga takes years to master and people work tirelessly to perfect their poses. When perfected, the end result is simply beautiful to the eye and of course does wonders