You’ve heard this advice a number of times: “Eat your breakfast because it’s the most important meal of the day.” Despite this, a lot of people are still putting this important activity at the bottom of their priority list. When you’re pressed for time and rushing to work, you often make do with the usual morning cup of coffee for a quick energy boost that doesn’t really last long and can have unhealthy long-term results. So to aide you in finding quick and healthy breakfast

Put your hand up if you like Carbohydrates !! Don’t cut them out of your nutrition plans completely. Just get them from good sources. Good examples are quinoa, sweet potatoes, Ezekiel bread, oatmeal, broccoli, asparagus, spinach, and other green veggies. Delicious Rainbow Quinoa Low GI carbs are great for keeping you full and the energy to get through tough workouts. Cutting out bad carbs is good for a healthy lifestyle and it’s more realistic to eat good carbs on a balanced

Oatmeal with real blueberries Breakfast. The most important meal of the day. If your not getting up and having a cup of black coffee and getting some cardiovascular training in then you should make sure your getting a proper breakfast.  I prefer some organic gluten free oatmeal with some real blueberries or strawberries or banana for some sweetness. You may want to add some protein powder as well.  Don’t skip breakfast! Oatmeal will keep you full a couple hours and get that f