Kale, Quinoa, Chia Seeds – Superfoods or Superhype?
The last few years has seen a surge in superfoods – foods that many people have never even heard of have suddenly become best sellers on the market. People are rushing to cram their diets full of foods that they think will make them thinner and healthier. Kale, quinoa, spinach and chia seeds are some of the most popular health foods at the moment. Just how ‘super’ are they really? We take a look.. KALE Pros Kale is rich in fibre, and so helps your body with digestion. The Vit