Kale, Quinoa, Chia Seeds – Superfoods or Superhype?

The last few years has seen a surge in superfoods – foods that many people have never even heard of have suddenly become best sellers on the market. People are rushing to cram their diets full of foods that they think will make them thinner and healthier. Kale, quinoa, spinach and chia seeds are some of the most popular health foods at the moment. Just how ‘super’ are they really? We take a look.. KALE Pros Kale is rich in fibre, and so helps your body with digestion. The Vit

The Secret Of Quinoa: See Why The World Is Going Crazy For This Superfood

By Taber Maier It’s a brand new year and many will have their top resolution being getting in better shape/health.  So I thought I’d share what could help you make all your health and nutrition goals a lot easier. 2014, is the year of Quinoa – there I said it! What is quinoa and what is it good for with your nutritional and fitness goals? Quinoa is usually consumed in the same way as cereal grasses like wheat and oats but it’s actually not a cereal grass at all, rather it’s p

Taber’s Health Tip: Don’t Cut Out Carbs!!

Put your hand up if you like Carbohydrates !! Don’t cut them out of your nutrition plans completely. Just get them from good sources. Good examples are quinoa, sweet potatoes, Ezekiel bread, oatmeal, broccoli, asparagus, spinach, and other green veggies. Delicious Rainbow Quinoa Low GI carbs are great for keeping you full and the energy to get through tough workouts. Cutting out bad carbs is good for a healthy lifestyle and it’s more realistic to eat good carbs on a balanced