Core Training!
Core work should be trained often as you can as it’s the foundation for everything in your exercise program. The stronger your core the stronger you’ll be everywhere. After your dynamic stretching, do core work/abs prior to the rest of your program so you can give it 100% and not at the end when you’ll be tired.
You’ll focus on core during your whole routine as well.
Change your life for the better today!
Taber
Taber’s September 2013 Cover
To learn more about Living 360°’s health curator Taber Maier please see:
Website: http://tabermaierfitness.com/
Facebook: http://www.facebook.com/TaberMaierFitness