The last few years has seen a surge in superfoods – foods that many people have never even heard of have suddenly become best sellers on the market. People are rushing to cram their diets full of foods that they think will make them thinner and healthier. Kale, quinoa, spinach and chia seeds are some of the most popular health foods at the moment. Just how ‘super’ are they really? We take a look.. KALE Pros Kale is rich in fibre, and so helps your body with digestion. The Vit

By Courtney Witt What would you say about something as simple as an herb that could literally save your life? So many of us take prescription drugs regularly to cure conditions that could be eliminated by something as simple as the spice you put on your food. What is this magical herb, you ask? Here I’ll explain how this herb could change your life. For thousands of years turmeric has been used in Indian dishes spiced with curry. This special herb has also been used for centu

By Taber Maier It’s a brand new year and many will have their top resolution being getting in better shape/health.  So I thought I’d share what could help you make all your health and nutrition goals a lot easier. 2014, is the year of Quinoa – there I said it! What is quinoa and what is it good for with your nutritional and fitness goals? Quinoa is usually consumed in the same way as cereal grasses like wheat and oats but it’s actually not a cereal grass at all, rather it’s p

We live in a world of choices – that’s a fact! When it comes to the world of diet and healthy eating, that world just got a lot bigger. We are bombarded with so much information about what is good for us and what isn’t. What certain foods can do to help us feel better, think better and perform better. When you look at the diversity of the world and the myriad of cuisine choices, it’s very difficult to put together a list of the ‘World’s Healthiest’ foods but as usual the smar