In Montréal, a thoughtfully designed padel club offers a glimpse into the future of recreational sport, social connection and the evolving culture of wellbeing.

(NEW YORK) Tucked away on Bangkok’s verdant “Green Lung” - a crescent of dense greenery encircled by the Chao Phraya River - RAKxa quietly challenges everything we think we know about wellness retreats. While the world rushes toward the next wellness trend or social media detox cure, this purpose-built sanctuary invites a deeper reset—one rooted in precision, personalization, and a powerful fusion of ancient wisdom and modern science. RAKxa is not your typical luxury escape

Recently, it seems that every day there is some new nutritional advice. Researchers are constantly discovering new properties of the...

OUTRALF HIRSCHBERGER/AFP/Getty Images The 1985 Ron Howard movie “Cocoon” sees a group of elderly adults gain a new found strength,...

1.Can you tell us a little about GuavaPass and the concept behind it? GuavaPass launched back in July 2015, it gives members access to a...

You’ve heard this advice a number of times: “Eat your breakfast because it’s the most important meal of the day.” Despite this, a lot of...

You’ve heard this advice a number of times: “Eat your breakfast because it’s the most important meal of the day.” Despite this, a lot of...

It’s obvious when you speak to Resh Randhawa from Sanita Health & Wellbeing that despite being extremely knowledgeable about the products...

Heart disease is the leading cause of death in the Untied States, and, unfortunately, it is our own fault. We are now eat much more fatty...

Sleeping. We sleep in pajamas. We sleep in nightgowns. In old, worn out shirts or in big, fluffy dressing gowns. Then, there are those of...

Do you start off the day with a long list of things that need to be done only to be shocked hours later when you realise you didn’t get...

Moms on the go need to eat healthy, both to maintain a healthy diet and to keep energy levels up. Two simple rules to keep in mind right...

OK listen up everybody… Before we unlock the secrets on how to rewire your brain to become more happy, we would like to set the tone with...

Sleep is a key part of our day and an important part of our existence and health; but as important as at is, it’s not something that...

The last few years has seen a surge in superfoods – foods that many people have never even heard of have suddenly become best sellers on...

You take your car to a mechanic when in need for a tune-up, but where would you take your body for a medical tune-up? To Asia of course....

When the beautiful sports psychologist Dr. Jay-Lee Nair reached out to me asking me to float, I figure I should probably pay attention....

By Courtney Witt What would you say about something as simple as an herb that could literally save your life? So many of us take...

Non-invasive fat reduction, body contouring and radio frequency skin rejuvenation are now among the fastest growing procedures in...

Consider these facts for moment and try to grasp the urgency of this problem. More than 3.4 million people die each year from water,...

We all know that the summer music festival season is about to kick off very soon. This means that many of you will be rallying the troops...

Hello Living 360! So, last time I asked just what is stopping you from starting to work towards your dream of a new healthier, fitter...

By Aaron Pang Hello Living 360! Many of my patients, both men and women, are troubled by their eye bags and dark eye circles because it...

By Taber Maier It’s a brand new year and many will have their top resolution being getting in better shape/health. So I thought I’d...

Most of us look plan our weight loss campaigns around the reduction of fats and completely neglect the role of refined sugar in our daily...

“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of...

Well it’s that time of the year again where we decide to make some changes to better ourselves and our quality of life by making...

By Radka Slovackova Enjoying a great meal at the world’s best restaurants does not equal overeating, days of fasting or a belly like a...

We often find ourselves investing is super expensive multi-vitamins and advanced dietry solutions to keep healthy & trim but the truth...

Put your hand up if you like Carbohydrates !! Don’t cut them out of your nutrition plans completely. Just get them from good sources....

motorboating The placement of one’s face, specifically the mouth, into the area between a well-endowed woman’s breasts, followed by a...

If you are feeling down, there are a million different things that you can do to make yourself feel better – and we are not going to get...

We live in a world of choices – that’s a fact! When it comes to the world of diet and healthy eating, that world just got a lot bigger....

Core Training! Core work should be trained often as you can as it’s the foundation for everything in your exercise program. The stronger...

Photo courtesy of Getty Drink up!!! The First Lady wants you to drink more water. A recent CDC study “indicates that many people either...

OK so for those of you who know us personally, will know that we are MASSIVE foodies. We love all kinds of food and more importantly we...

Oatmeal with real blueberries Breakfast. The most important meal of the day. If your not getting up and having a cup of black coffee and...

Next time you have a splitting headache, forget seeing the doctor or popping any pills, all you need to do is bite a pencil. That’s right...

Good morning Living 360° It’s time to crunch & burn to get the weekend off to a good start. Follow the instructions below for the...

Tired on the mundane treadmill and want to be transported to the Swiss Alps at a click of the finger? How about a jog down the...