Recently, it seems that every day there is some new nutritional advice. Researchers are constantly discovering new properties of the foods we are eating and urging us to change our dietary habits. One week, we are being told that fat is the enemy, the next we are told that eating fat could help you to live longer! With all the new technologies of today, it is no surprise that new discoveries are being made. However, we have now being told that the way we were brought up is no

Recently, it seems that every day there is some new nutritional advice. Researchers are constantly discovering new properties of the foods we are eating and urging us to change our dietary habits. One week, we are being told that fat is the enemy, the next we are told that eating fat could help you to live longer! With all the new technologies of today, it is no surprise that new discoveries are being made. However, we have now being told that the way we were brought up is no

By Taber Maier It’s a brand new year and many will have their top resolution being getting in better shape/health.  So I thought I’d share what could help you make all your health and nutrition goals a lot easier. 2014, is the year of Quinoa – there I said it! What is quinoa and what is it good for with your nutritional and fitness goals? Quinoa is usually consumed in the same way as cereal grasses like wheat and oats but it’s actually not a cereal grass at all, rather it’s p

If you speak to any fitness fanatic out there today, there’s a good chance they will bang-on about how wonderful Kale is for you. People talk about Kale like it’s the miracle cure for everything.. Tired? ..eat kale Wanna lose weight? ..eat kale Wanna win the lottery? ..eat kale (you get the picture). If you ask us, kale is bitter, hard to find in supermarkets and how the hell do you cook it anyway? So when we came across the article, Kale Competitors: How Do Other Greens Stac