1.Can you tell us a little about GuavaPass and the concept behind it? GuavaPass launched back in July 2015, it gives members access to a community of fitness studios and healthy¬living experts, offering unlimited classes at premium fitness studios, exclusive events with wellness experts, community classes and a range of perks from healthy living partners in your city. All classes have been hand selected by our team of fitness enthusiasts, who live and breathe a healthy lifest

Attention Singapore! OK, so here’s a kick in the backside that we all need. Put your hands up if you have been thinking about getting into shape but (for many reasons) haven’t found the right time to start? I think most of us have been there at one time or another. What works really well to get us off our butts and get started is a motivational nudge by somebody else. Look no further because the great team at UFIT Singapore have created one hell of a motivational program call

Hello Living 360! So, last time I asked just what is stopping you from starting to work towards your dream of a new healthier, fitter you. Since then I have been amazed to find out just how little exercise some of my new clients had actually been doing on a daily basis before signing up for PT and actually found it quite worrying!! Desk jobs, owning a car and driving everywhere, having a helper who basically does all the leg work in the house and too much time spent in front

Good morning Living 360° It’s time to crunch & burn to get the weekend off to a good start. Follow the instructions below for the powerful HIIT workout to switch things up a little. It’s a great combination for strength building and cardio. If you don’t have the time for a long workout then this is a perfect alternative. Change your life for the better today! Taber To learn more about Taber please see: Website: http://tabermaierfitness.com/ Facebook: http://www.facebook.com/T

If you speak to any fitness fanatic out there today, there’s a good chance they will bang-on about how wonderful Kale is for you. People talk about Kale like it’s the miracle cure for everything.. Tired? ..eat kale Wanna lose weight? ..eat kale Wanna win the lottery? ..eat kale (you get the picture). If you ask us, kale is bitter, hard to find in supermarkets and how the hell do you cook it anyway? So when we came across the article, Kale Competitors: How Do Other Greens Stac

We have a deep rooted love affair with New York City. The fast lives, the electric & eclectic blended into one and most of all, the magnetic field this ‘centre of the universe’ has on the rest of the planet & her beings. People come to NYC with big dreams and some make it and some well, they leave healthy (apparently). We found this article titled What New Yorkers Can Teach The Rest Of America About Living Well to be true to it’s word and portrays why New Yorkers play hard an