5 “Healthy” Foods That Are Not So Healthy

Recently, it seems that every day there is some new nutritional advice. Researchers are constantly discovering new properties of the foods we are eating and urging us to change our dietary habits. One week, we are being told that fat is the enemy, the next we are told that eating fat could help you to live longer! With all the new technologies of today, it is no surprise that new discoveries are being made. However, we have now being told that the way we were brought up is no

5 “Healthy” Foods That Are Not So Healthy

Recently, it seems that every day there is some new nutritional advice. Researchers are constantly discovering new properties of the foods we are eating and urging us to change our dietary habits. One week, we are being told that fat is the enemy, the next we are told that eating fat could help you to live longer! With all the new technologies of today, it is no surprise that new discoveries are being made. However, we have now being told that the way we were brought up is no

Want To Beat The Clock And Slow Down Aging? Doctor Says Get In The Pool

OUTRALF HIRSCHBERGER/AFP/Getty Images The 1985 Ron Howard movie “Cocoon” sees a group of elderly adults gain a new found strength, enhanced energy and a new lease of life and youthfulness from swimming in their local pool. Now, the pool in the movie contains powers from another planet, however, you can have a similar experience yourself by taking a dip in your pool. Of course, your pool will not be a creation of an alien life form, but this does not mean to say that it cannot

Top 10 Foods To Lower Your Cholesterol – Living 360

Heart disease is the leading cause of death in the Untied States, and, unfortunately, it is our own fault. We are now eat much more fatty fast food than ever before and are less physically active than ever. If you know anything about leading a healthy life, you will know that the key to maintain a healthy weight is putting in slightly more calories than you are burning out. So, this combination of more calories in, less calories burned is a lethal one. Not only does it carry

The Secret Is Out: How To Get The BEST Sleep Of Your Life

Sleep is a key part of our day and an important part of our existence and health; but as important as at is, it’s not something that comes easily for everyone; in fact, millions across the world struggle with insomnia and other sleep related disorders and it causes havoc on their families, jobs and bodies. The idea of closing your eyes and falling asleep seems easy enough, but it really isn’t when you have stumbling blocks caused by your environment, stress or even your lifes

Kale, Quinoa, Chia Seeds – Superfoods or Superhype?

The last few years has seen a surge in superfoods – foods that many people have never even heard of have suddenly become best sellers on the market. People are rushing to cram their diets full of foods that they think will make them thinner and healthier. Kale, quinoa, spinach and chia seeds are some of the most popular health foods at the moment. Just how ‘super’ are they really? We take a look.. KALE Pros Kale is rich in fibre, and so helps your body with digestion. The Vit

The Amazing Health Secret Nobody Told You About – For Real!

By Courtney Witt What would you say about something as simple as an herb that could literally save your life? So many of us take prescription drugs regularly to cure conditions that could be eliminated by something as simple as the spice you put on your food. What is this magical herb, you ask? Here I’ll explain how this herb could change your life. For thousands of years turmeric has been used in Indian dishes spiced with curry. This special herb has also been used for centu

Vacuum The House And Look Like A Million Bucks.. Yes It’s Possible

Hello Living 360! So, last time I asked just what is stopping you from starting to work towards your dream of a new healthier, fitter you. Since then I have been amazed to find out just how little exercise some of my new clients had actually been doing on a daily basis before signing up for PT and actually found it quite worrying!! Desk jobs, owning a car and driving everywhere, having a helper who basically does all the leg work in the house and too much time spent in front

The Secret Of Quinoa: See Why The World Is Going Crazy For This Superfood

By Taber Maier It’s a brand new year and many will have their top resolution being getting in better shape/health.  So I thought I’d share what could help you make all your health and nutrition goals a lot easier. 2014, is the year of Quinoa – there I said it! What is quinoa and what is it good for with your nutritional and fitness goals? Quinoa is usually consumed in the same way as cereal grasses like wheat and oats but it’s actually not a cereal grass at all, rather it’s p

Healthy Foods With Insane Amounts Of Sugar – What Were You Thinking??

Most of us look plan our weight loss campaigns around the reduction of fats and completely neglect the role of refined sugar in our daily diets. Refined sugars are cleverly hidden in many of the foods we think are good for us. Foods we sometimes give to our children! So the health nuts here at Living 360 have gone on a mission to crack the code of so called “Healthy Foods” and expose them for the high levels of refined sugar they contain. Get ready to some jaw-dropping realit

Taber’s World In 2014: Let’s Get Positive

Well it’s that time of the year again where we decide to make some changes to better ourselves and our quality of life by making resolutions for the new year.  So here’s a look at what I’ve tabbed as my 10 resolutions for 2014. 1. Sleep – It’s so important to get a good amount of sleep for your mind and body.  I usually get about 6 hours of sleep a night starting work before most start their day.  I’ll get to sleep earlier so I can get at least 7 hours of sleep. 2.  Social Ne

365 Ways To Get Rich

Ever wanted the keys to the kingdom handed to you so at a click of a finger, you can be filthy rich? Well dream on because becoming rich is not easy. It takes more then luck but rather strategy and hard work to hit the bling zone. The clever (and rich) folks at Forbes have put together this awesome list of 365 ways to get rich – taken directly from the Forbes 2014: Investment Guide. Here you will find advice like “Let your attorneys ride shotgun, but not in the driver’s seat”

Are You Nuts About Living A Longer Life??

We often find ourselves investing is super expensive multi-vitamins and advanced dietry solutions to keep healthy & trim but the truth could be staring us right in the face. So ask yourself, are you nuts to spend so much money on this cr@p when the secret of a long life sits in a humble handful of nuts. So it’s simple really folks, if you want to live longer, then chow down on some pistachios, peanuts and cashews ASAP. This fantastic article by David Derbyshire outlines every

Laugh More To Live Longer

If you are feeling down, there are a million different things that you can do to make yourself feel better –  and we are not going to get into that here. What we will focus on however is the best thing you can do… and that our friends is to LAUGH. Laugh your pants off! Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step. “I believe that if people can get more laughter in their lives, they are a lot

Kale Competitors: How Do Other Greens Stack Up

If you speak to any fitness fanatic out there today, there’s a good chance they will bang-on about how wonderful Kale is for you. People talk about Kale like it’s the miracle cure for everything.. Tired? ..eat kale Wanna lose weight? ..eat kale Wanna win the lottery? ..eat kale (you get the picture). If you ask us, kale is bitter, hard to find in supermarkets and how the hell do you cook it anyway? So when we came across the article, Kale Competitors: How Do Other Greens Stac

Welcome To The Aloe Vera Fountain Of Youth

There’s a good chance that most of us has slathered a cooling aloe vera gel over a piping hot sunburn. Perhaps even cracked open a fresh aloe plant to apply it’s sap unto a fresh wound. Whatever the interaction, it’s somewhat common knowledge these days that the aloe plant is bursting with nutritional properties and is fast becoming the ‘it’ product in the wellness industry. So when I came across what the folks at Sanita were doing with their delicious aloe drinking gels – I

My dirty little ‘health’ secrets!

We all know that exercising right goes hand in hand with eating right. But did you know that there are foods which can actually enhance your workout? I often get asked by you all about what types of food I eat to to optimize my workouts so I decide to dedicate a piece specifically on ‘power foods’. Ok, so various foods impact our workout in different ways. Choosing easily digestible, protein-rich and fibre-rich foods are the first step. To help you sift through the myriad of

Peter Peter Pumpkin Eater

As we stumble into one of my favorite celebrations – Halloween, stores all over the world are lined with Jack O’ Lanterns and the humble pumpkin is now ubiquitous. As potential revellers plan their costumes and sharpen their pumpkin carving skills, we re-discover the much overlooked health benefits of this widely available vegetable. So what’s so good about this humble vegetable you ask? Well, pumpkins are rich in antioxidants, fibre, vitamins C and E, iron, potassium, Omega